Tammy Ingraham
The CARE Framework
C
Communicate
Communicate with honesty, clarity, and compassion.
Advocate
Advocate for ourselves and others by honoring needs and boundaries.
A
Relate
Build meaningful connection through empathy and grace.
R
Educate
Continually learn, reflect, and grow so we can live with purpose and intention.
E
The Rising Tide Hub
Where Momentum Meets Transformation
The Rising Tide Hub is our subscription based learning space where individuals and couples can evolve, strengthen their relationships and rise into the next chapter with clarity, intention and personal growth. It is designed for people ready to elevate their mindsets, habits and relationships. Practical answers for life's questions. This is where small shifts create powerful waves of change.
Ongoing guidance and support
Tools for communication, connection, and transition
A community to remind you that you are not alone
About
Tammy Ingraham
Speaker, Author and International Coach
Tammy Ingraham is a certified personal development and relationship coach specializing in marriage, life transitions, and First Responder support. Drawing from both her professional expertise and lived experience, her work is rooted in helping individuals and couples navigate challenges with clarity, connection, and hope.
​
As a law enforcement spouse for three decades, Tammy brings a deep understanding of the unique pressures faced by First Responders and their families. She is the founder of Breaking Waves Mentoring, co-founder of Victims in Crisis, Turmoil, and Recovery (VICTORY), and has advocated for victims’ rights nationwide.
​
Tammy is the author of Searching For and is currently producing Growing Us: From Conflict to Connection. Her upcoming digital course and book releasing soon.
What is Breaking Waves Mentoring?
My work exists for one reason: to give you hope. Life can be so complicated, and we can often find ourselves feeling like we are the only person in the world with our particular struggle and we long for solutions.​
​
We have seasons that find us in both wanted or unwanted transition: starting over, retiring, empty nest, divorce and grief. Perhaps an unresolved issue keeps plaguing your life, or your marriage is in trouble. Maybe trauma has swept you out to sea and you need support to re-gain your footing.
As a specialty coach, I want to give you the tools to find the answers, resolve the pain points, process the experiences, identify the limiting beliefs and move forward with intention and wholeness. Together, we can create a road map to the life you have always dreamed of!
Take Back Your Life
Start Living
When Tammy speaks she has lived what she is talking about and relates to not just women but to men also. She makes you laugh, cry, feel her mercy, love & forgiveness so if needed you can apply it to your own life. She blesses and is blessed.
-JOYCE
Testimonials
We credit Tammy for helping us to save our marriage after an affair. She helped us to understand so many pieces that we had somehow missed over the prior 20 years together. We really felt like she was a battle buddy.
- SCOTT
I've known and worked with Tammy for years, and she has been priceless to my personal and professional development. Tammy has been instrumental to my workplace success and has encouraged me to understand my motivations and persevere. She's a truly wonderful coach and mentor, and I can't recommend her enough!
- APRIL