Tammy Ingraham
The CARE Framework
C
Communicate
Communicate with honesty, clarity, and compassion.
Advocate
Advocate for ourselves and others by honoring needs and boundaries.
A
Relate
Build meaningful connection through empathy and grace.
R
Educate
Continually learn, reflect, and grow so we can live with purpose and intention.
E
Hi, I'm Tammy
I'm an author, speaker, and relationship coach who believes that no matter where life finds you, there's always a way forward.
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Through books, classes, workshops, and personalized guidance, I help people navigate the relationships and transitions that shape our lives.
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I believe in honest conversations, practical wisdom, a little humor, and the extraordinary possibility of beginning again.
What is Breaking Waves Mentoring?
My work exists for one reason: to give you hope.
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Life is complicated. Relationships can be messy, transitions can leave us questioning everything, and sometimes we find ourselves wondering how we got here--and where to go next.
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Whether you're navigating marriage, parenting, family relationships, grief, major life changes, or simply trying to rediscover yourself, you don't have to figure it all out alone.
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Through books, classes, workshops, practical resources, and personalized coaching, Breaking Waves Mentoring offers encouragement, honest conversations, and tools to help you move forward with greater clarity, confidence, and connection.
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Because no matter what season you're in, your story is still being written.
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Take Back Your Life
Start Living
When Tammy speaks she has lived what she is talking about and relates to not just women but to men also. She makes you laugh, cry, feel her mercy, love & forgiveness so if needed you can apply it to your own life. She blesses and is blessed.
-JOYCE
Testimonials
We credit Tammy for helping us to save our marriage after an affair. She helped us to understand so many pieces that we had somehow missed over the prior 20 years together. We really felt like she was a battle buddy.
- SCOTT
I've known and worked with Tammy for years, and she has been priceless to my personal and professional development. Tammy has been instrumental to my workplace success and has encouraged me to understand my motivations and persevere. She's a truly wonderful coach and mentor, and I can't recommend her enough!
- APRIL