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Retreats

This service is ideal for individuals navigating significant life transitions, overcoming childhood trauma, dealing with strained relationships, managing difficult people, rediscovering themselves after major changes, couples affected by past experiences, and those needing self-care strategies in high-stakes situations. These intensives offer a deep dive without the time restraints of traditional coaching sessions.

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In Person Options

Personal Intensives. Come to us in a total immersion, tailored experience that packs years of coaching or therapy into a 2-3 day framework. This is not a session based on theories, this is understanding your unique relationship dynamic and pairing it with our years of extensive experience to get you answers you may have been searching for for years. With a warm workshop style approach, we create a comfortable space to tackle things like:

 

  • Transitions; Recreating your life 

  • Trauma & recovery

  • Crisis & moving beyond

  • Grief and healing

  • Deep work & childhood messaging

  • Trigger identification

  • First Responders

  • Future planning and goal setting

  • Who are you now?

 

Who is this for?

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  • People navigating transitions; divorce, relocating, tragedy, retirement, empty nesting, etc.

  • People overcoming childhood trauma, messaging, and healing 

  • People navigating strained key relationships like your child, parents, and spouses.

  • How do deal with difficult people and create boundaries

  • Rediscovering yourself after a significant life season

  • Couples navigating re-marriage, or marriage after trauma

  • Learning self care, self management and identity 

Virtual Options (Zoom)

Personal Coaching. Virtual solo coaching with a tailored focus to your needs and goals. Similar to above, but the curriculum is broken into 60 minutes Zoom sessions addressing the key topics that elevate and support our lives, our relationships, and our future. 

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